--- now in the fifth edition.
CONTENTS
| The report that changed 20,000
lives --- --- now in the fifth edition. |
CONTENTS |
Chapter 1Stories from the Front
What we experienced when we began eating the right foods --- and at the right time...
The "counter test" --- what happened when we ate the wrong foods intentionally.Chapter 2
The science has been done but no one was doing anything with it -- we learn how even mildly depressed mood levels will drastically reduce your income, limit the size of your house and the number of your close friends...Chapter 3
Not yet looking at causes and effects but just getting the words straight so we can talk intelligently about mood levels.Chapter 4
Much in life depends on mood level --- relationships, self-esteem, energy, joy --- but here we show you one more thing that does: Your income.Chapter 5
We've seen that higher mood levels lead to higher incomes. How is this possible? What's the connection?Chapter 6
Demolishing five popular misconceptions: One, that you can "snap out of" timidity or depression. Two, that your low mood "is all in your head." Three, that if you have a problem, it's the problem that's making you timid or depressed. Four, that you "just gotta live with it because it's genetic." And five, that you can "psych" yourself out of timidity through study and training.Chapter 7
How foods and supplements can lift your mood from dysthymia - and even depression.Chapter 8
Recycling the serototonin and dopamine you've already got in your brain makes a lot of sense. Or does it?Chapter 9
Getting to know "precursor loading" with bold and mellow foods and supplements - avoiding down foods.Chapter 10
Boldness will make you much more active - you will have many more things on the go. To support your new elevated mood level you will need to create a solid physical "infrastructure."Chapter 11
Chapter 12
What you have read so far will be more useful to you if you see how someone else uses these methods of mood elevation on a daily basis.Chapter 13
Here are the basic scientific data on mood elevation by natural dietary means --- to reassure you, and if required, to convince and enlist your doctor.Chapter 14
When your mood level is up, we found, it's easy to get "in-your-face," to become impatient and arrogant with slower and more timid people. Now you have an increased responsibility to cultivate benevolence, patience and gravity to go with your new powers.Appendix
Listing prescription drugs that have been proven to cause dysthymia (low mood) and possibly depression. In no case should you stop taking any of these medications without first consulting your doctor.
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